Below you'll find an ever-expanding collection of herbal & wellness information, tips on sustainable living & selecting healthy products, DIY recipes and profiles on our favorite botanical ingredients written by our founding herbalist.
Traditional wisdom offers no shortage of advice on how to support our body’s optimal state of being and keep your immune system at peak performance.
Understanding how to protect ourselves and how to take care of our bodies when illness strikes is the best way to speed recovery and preserve our health.
A little extra preparation (and a few of my favorite elixirs) can go a long way in helping you feel your best when you arrive at your destination.
This guide is designed to help you understand the energetics of your period and each phase of your cycle so you can nurture your body where it's at.
From frequently catching colds to chronic exhaustion, eating well can dramatically improve the state of our health and, in turn, allow us to thrive.
Learn how to distinguish amongst the most common causes of skin irritation, and how to remediate them with lifestyle changes & elixirs.
From harsh weather to harsh soap, there are lots of reasons why the skin dries out. Keep yours hydrated & healthy with these easy remedies.
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The following compilation includes the common maladies I'm often asked about and my recommendations for elixirs, herbal remedies & lifestyle practices.
A list of all my favorite books & resources on beginner & advanced herbalism, aromatherapy & product formulation, holistic nutrition & plants of Hawai'i.
This lovely blend of herbs is perfect for sipping after meals to enhance digestion, as well as to relieve stomach upset in the form of achiness, heaviness or bloating.
Here you'll find everything you didn't even know you needed to know about hand sanitizer, what you don't want in yours, and how to make your own.
I've outlined some key facts about why flavors & fragrances are harmful, how to reduce your exposure, and how we can pave the way for better products.
We each have a role to play in treading lightly and tending to the earth. The following are my personal practices and life hacks for living a low impact life.
Most of what we apply on our skin gets absorbed, which is why we need to consider what we wear topically as as much as what we consume internally.
Mentha spp.
Rosa damascena
Curcuma longa
Theobroma cacao
Artemisia vulgaris
Vanilla planifolia
Cinnamomum verum
Zingiber officinale
