Welcome the healing potency of herbs into your life through teas that benefit your wellbeing. This self-paced virtual workshop will cover all the basics of creating your own mini apothecary of healing teas.

Gain an understanding of what herbal tea is, how and where to find it, preparation best practices, safety & dosage considerations, guidelines for crafting your own blends, and the specific health benefits of 20+ herbs.

Traditional Chinese Medicine offers a beautifully complex & nuanced framework for working with medicinal plants. During the class, you'll be introduced to foundational underlying theories on herbal energetics, key therapeutic action categories, and relevant diagnostic concepts from a TCM perspective. We will focus specifically on botanicals that are accessible & available in the US.

This workshop is ideal for anyone who wants to dip their toes into Chinese medicine or deepen their understanding on how to best utilize the healing properties of herbs.

Learn how to incorporate herbalism & traditional medicine concepts into your every day eating rituals for better digestion and overall health. We will discuss the healing properties & flavors of different types of foods, and how to use them to ameliorate digestive issues and other common patterns that are rooted in the gut.

Learn the foundations of crafting herbal infusions & botanical balms during this live online class. We'll explore a rainbow of natural healing ingredients ~ including herbs, carrier oils, plant butters & essential oils ~ as you watch the infusion & balm making process from start to finish.

Learn the foundations of herbal first aid and how to address common topical conditions with plants that heal & repair. Brush up on your first aid skills and infuse your medicine cabinet with herbal preparations during this informative workshop hosted by Rowan + Sage.