The following is a list of resources I consider indispensable to my  personal library of holistic healing. 


Asian American Herbalism 
by Erin Masako Wilkins
A beautiful guide to key concepts of Eastern Asian medicine with recipes & wellness rituals for every season and a focus on herbs accessible in America 

The Five Elements Cookbook 
by Zoey Xinyi Gong 
An overview of Traditional Chinese Medicine theory and key herbs, with an emphasis on TCM-inspired & herb-infused recipes

The Kosmic Kitchen Cookbook
by Sarah Kate Benjamin & Summer Ashely Singletary
This colorful cookbook features a foundational guide to understanding Ayurvedic concepts for every day health and is packed with herb-infused recipes

Healing with Whole Foods
by Paul Pitchford
An informationally dense nutrition & dietary guide written with an Eastern medicine perspective


The Natural First Aid Handbook
by Brigitte Mars, AHG
Basic emergency preparedness & natural remedies everyone should know

Herbal Medic
by Sam Coffman
A Green Beret's guide to medical preparedness & natural first aid


Holistic Herbal
by David Hoffmann
Simple materia medica for common western herbs

The Herbal Handbook
by David Hoffmann
Broad introduction to herbal actions

Encyclopedia of Medicinal Herbs
Andrew Chevallier
An extensive materia medica with concise monographs & color photos

The Modern Herbal Dispensatory
by Steven Horne and Thomas Easley
A 'medicine making guide' for herbal preparations & building an apothecary

Herbal Healing for Women
by Rosemary Gladstar
Holistic approaches to women's health

The Web That Has No Weaver
by Ted Kaptchuk
Introduction to traditional Chinese concepts of diagnosis & treatment

The Yoga of Herbs
by David Frawley and Vasant Lad
Introduction to Ayurveda concepts & herbs


Encyclopedia of Essential Oils
by Julia Lawless
Detailed profiles of essential oil properties & characteristics

Aromatherapy with Chinese Medicine
by Dennis Willmont
Advanced aromatherapy combinations & application using traditional Chinese treatment concepts

Liquid Sunshine
by Jan Kusmirek
Carrier & vegetable oil profiles with composition info

Beauty by Nature
by Brigitte Mars
Easy recipes for making natural skincare at home


Medical Herbalism
by David Hoffman
Herbal constituents & body systems with a concise Western materia medica

The Energetics of Western Herbs Volumes 1 & 2
by Peter Holmes
Western Materia Medica written with an advanced Eastern perspective on herbs {Chinese diagnostics, energetics & treatment principles}


Materia Medica
by Dan Bensky
Comprehensive Materia Medica of Chinese herbs

Formulas & Strategies
by Dan Bensky 
Advanced Chinese formula compositions & applications

Chinese Medical Herbology & Pharmacology
by John Chen & Tina Chen
Comprehensive Materia Medica of Chinese herbs with phytochemistry

Chinese Herbal Formulas & Applications
by John Chen & Tina Chen
Advanced Chinese formulas and phytochemistry

Dui Yao

by Philippe Sionneau
Excellent resource on Chinese herbal pairs


Botany in a Day
by Thomas J. Elpel
Approachable guide to basic botany & plant family characteristics


Plants in Hawaiian Medicine
by Beatrice H. Krauss
Common medicinal Hawaiian plants & their uses

La'au Hawai'i
by Isabella Aiona Abbott
Traditional uses of Hawaiian plants

Medicine at Your Feet
by David Bruce Leonard
Extensive guide to local plants with medicinal value & cross-cultural comparisons of use

Plants & Flowers of Hawaii
S.H. Sohmer & R. Gustafson
Color photos for identifying island flora

Hawaiian Forest Plants
by Mark Merlin
Color photos with distribution & uses of Hawaii's forest plants


Plants of the Gods
by Albert Hofmann and Richard Evans Schultes
Psychoactive plant profiles with social & contextual history

The Encyclopedia of Psychoactive Plants
by Christian Rätsch
Extensive guide of all known psychoactive species including botany, history & distribution

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