Why & How to Avoid Flavors & Fragrances
Pick up just about any personal care product at the drugstore and you'll find it hidden in plain sight amongst a lengthy ingredients list: fragrances. Peruse the packaged food at the grocery store and you'll find the vast majority include a similar culprit: flavors. What do they have in common? Both are difficult to avoid, impossible to know the composition of, and created by a handful of companies that make up the Flavors & Fragrance industry.
I've outlined some key facts about why flavors & fragrances are harmful, how to reduce your exposure, and how we can pave the way for better products.
Earth Day Vows
Taking Care When Under the Weather
First Aid Basics: Wound Care
'Always be prepared.' I grew up with the Scout motto, thanks to my dad. And from this deeply instilled idea, I've developed several formulations that fit right into a well-stocked First Aid kit.
When it comes to cuts, scrapes and gashes, proper wound care is crucial to help prevent infection and ensure our skin heals well. For minor wounds that don't require further medical attention, I've shared First Aid medical guidelines infused with my approach to wound care using Indigo Elixirs.
5 Ways to Spot Body Care That Doesn't Care
When I first began experimenting with botanical body care over a decade ago, it was in pursuit of products that not only worked well but that I could adorn knowing that they were healthy. While we normally think of the skin as an intact barrier between us and the world around us, the reality is that this ‘barrier’ is in fact very permeable — much more like a screen than a door. Most of what we apply on our skin gets absorbed, which is why we need to give as much consideration to what we wear topically as to what we consume internally. I've compiled the following clues to help spot body care that doesn't care about your body.
Interview with the Founder
My Top Tips for Healthy Travels
Airline travel opens up the world for us, but getting from point A to point B while staying healthy can be a daunting task within itself. A little extra preparation (and a few of my favorite elixirs) can go a long way in helping you feel your best when you arrive at your destination.
The following list incorporates my best advice for staying well while traveling by air, along with essential the products I never fly without. You can find all five of the elixirs mentioned in my new Voyager Set.
Caring for Overwashed Hands
How to Eat for Optimal Health
DIY Hand Sanitizer (+ All the Facts)
What's the best way to keep your hands clean when you can't wash them? Hand sanitizer. In the wake of COVID-19, these simple antiseptics are all the rage (and out of stock). Here you'll find everything you didn't even know you needed to know about hand sanitizer, what you don't want in yours, and how to use them to make sure they are effective. I also share detailed instructions on how to make your own with ingredients you already have at home, including which essential oils are most likely to fight 2020's trending virus.
How to Stay Well through Cold Season
