Rooted Honey

|| ROOTED HONEY ||

Tonight’s late night alchemy = a healing food + medicine that is wonderful to have at home!
To make:
• Finely chop a handful of fresh garlic, ginger + turmeric.
• Add a bit of honey and pound in a mortar to release the fresh juice.
• Pour into a clean jar and fill with honey; mix well. • Dose: Take a teaspoon daily (or spread on toast) to prevent infections, or 3 spoonfuls to treat them.

All of these ingredients are potent healers! GARLIC protects the heart, aids circulation, prevents viral infections + clears sickness from the lungs. GINGER aids digestion, stimulates circulation, and soothes coughs, colds + flu. TURMERIC improves liver function, relieves inflammation, and fights infections. HONEY is antiseptic + nutritive.